Gamma Personality Type, MBTI
What is the personality type of Gamma? Which MBTI personality type best fits? Personality type for Gamma from Up 2009 and what is the personality traits.
ESFP (7w6)
Gamma personality type is ESFP, the Creative and Perceptive.
I started meditating to help me relax and de-stress and it really helped. I thought there was no way I’d be able to do it. I thought meditation was for people who were religious or fussy about their appearance. But it works for anyone, and it’s very easy.
I became a meditation teacher and eventually started a charity to teach meditation to the public. It’s called Meditation for Health and Wellbeing, and I’m confident that the more people who learn about meditation, the more it will help them.
I’ve lost a lot of weight and I’m feeling much better than I used to be. I think it’s because I’m meditating and eating properly. I’m also walking every day, which has helped me lose weight, because it improves circulation. It’s also great for your joints.
It’s not only the physical benefits of meditation that are good for you. It improves your mental health too, but it can be hard to convince people you’re not just faking it.
